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Mr. Big Evolution gym floor

Europe's Largest Gym

The right place for everyone who trains seriously.

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5,000m²of training space
400+machines
500+workout stations
50,000kgof weight plates
4.7★780 Google reviews
Mr. Big Evolution — gym floor

About

5,000m² to train without limits.

Mr. Big Evolution is Europe's largest gym — 5,000m² of iron, sweat, and determination. Located in Carcavelos, built for serious athletes. Bodybuilders, powerlifters, combat sports fighters. People who train for real.

With over 400 machines, 500+ training stations, and 50,000kg of weight plates, the scale of Mr. Big is unmatched. No other gym in Portugal comes close.

You train here. For real.

5,000m²
Europe's largest gym
400+
Machines & equipment
2004
Years of history

Reviews

What athletes say.

4.7★
Google Reviews
778

4.7 stars. 780 reviews. The reputation speaks for itself.

Pedro Marques
★★★★★

“Huge variety of machines for all types of exercises, especially weightlifting, which is the gym's specialty. Also has a cardio area being expanded. The Personal Trainers are diverse and I'm very happy with my results. Fourth gym I've joined, the first where I've kept training for more than a month (almost six)! Couldn't be happier with my choice.”

Pedro Marques
Google Review
Luka Smyth
★★★★★

“Incredible gym for bodybuilding, weightlifting and powerlifting! They have practically every machine you can imagine. They even had competition bars, weights and platforms for powerlifting, which was fantastic! Highly recommend!”

Luka Smyth
Google Review
Conor
★★★★★

“I was impressed with this gym! Had no idea it was the LARGEST IN EUROPE until I walked in. The day pass at €10 is very fair considering everything the gym offers. I would have paid €20 without hesitation. Never seen so much equipment, in so many different areas. Welcoming staff. Incredibly clean equipment. It'll be hard to find a gym as good as this one.”

Conor
Google Review
Dimitri Kalaev
★★★★★

“Had the opportunity to train there several times in 2019 for a small fee, as I was in Portugal for work for a week. It's a studio for bodybuilding enthusiasts like me; I felt right at home and the support was excellent. The ideal place for bodybuilding fans in Portugal. And always remember: "This is not a health club!"”

Dimitri Kalaev
Google Review

Modalities

Train whatever you want.

Weightlifting, combat sports, dance, cardio — all under one roof.

Strength & Weightlifting

Strength & Weightlifting

Weight TrainingBodybuildingPowerliftingOlympic LiftingMen's PhysiqueBikini Fitness
Cross Training

Cross Training

Cross TrainingTRXBody PumpHIITAerobics
Combat Sports

Combat Sports

KickboxingMuay ThaiBoxingMMAJiu JitsuKarate
Dance & Wellness

Dance & Wellness

Hip HopDanceSpinningYogaPilates

Facilities

The iron temple.

6 distinct zones. One mission: train harder.

Main Gym Floor

Main Gym Floor

The heart of Mr. Big. 400+ machines, free weights, and 50,000kg of plates. The largest gym floor in Portugal.

Cross Training

Cross Training

Dedicated zone for functional movements, pull-up bars, ropes, and high-intensity equipment.

Combat Sports Room

Combat Sports Room

KO Team headquarters. Boxing ring, tatami mats, heavy bags, and full martial arts equipment.

Dance Studio

Dance Studio

Spacious mirrored room with proper flooring for hip hop, dance, and group classes.

Group Studios

Group Studios

Air-conditioned studios for yoga, pilates, body pump, and group classes with certified instructors.

Indoor Synthetic Area

Indoor Synthetic Area

Indoor synthetic surface for warm-up, stretching, and functional training.

KO Team — combat sports training

KO Team

Discipline. Courage. Victory.

Founded in 2004 by João Diogo, KO Team is one of the most respected combat sports teams in Portugal.

KarateBoxingMMAMuay ThaiKickboxing
"Discipline, humility, sportsmanship, winning attitude, courage, intelligence, team spirit, determination, self-confidence, and fighting for goals."
2004
Founded in
10
Coaches
11
Monitors
6
Gyms

+351 963 919 855

Contact KO Team

Schedule

Always open. Always ready.

Monday
07:00
Body Pump
09:30
Yoga
18:30
Kickboxing
20:00
MMA
Tuesday
07:00
HIIT
10:00
Pilates
19:00
Muay Thai
20:30
Boxing
Wednesday
07:00
Spinning
09:30
Yoga
18:30
Kickboxing
19:30
Hip Hop
Thursday
07:00
Body Pump
10:00
Pilates
19:00
Jiu Jitsu
20:30
MMA
Friday
07:00
HIIT
09:30
Yoga
18:30
Muay Thai
20:00
Boxing
Saturday
09:00
Spinning
10:30
Body Pump
11:30
Karate
14:00
Kickboxing
Sunday
10:00
Yoga
11:30
Hip Hop

Monday

07:00Body Pump
09:30Yoga
18:30Kickboxing
20:00MMA

Tuesday

07:00HIIT
10:00Pilates
19:00Muay Thai
20:30Boxing

Wednesdaytoday

07:00Spinning
09:30Yoga
18:30Kickboxing
19:30Hip Hop

Thursday

07:00Body Pump
10:00Pilates
19:00Jiu Jitsu
20:30MMA

Friday

07:00HIIT
09:30Yoga
18:30Muay Thai
20:00Boxing

Saturday

09:00Spinning
10:30Body Pump
11:30Karate
14:00Kickboxing

Sunday

10:00Yoga
11:30Hip Hop
combat
weights
dance
cardio
wellness

Plans

Choose your plan.

No long contracts. No small print.

Monthly
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/month
  • ✓Unlimited access
  • ✓All zones
  • ✓No commitment
Get Started
Most Popular
Quarterly
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/3 months
  • ✓Unlimited access
  • ✓All zones
  • ✓Guaranteed savings
Get Started
Annual
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/year
  • ✓Unlimited access
  • ✓All zones
  • ✓Best value
Get Started

For updated pricing, contact us directly.

FAQ

Frequently asked questions.

Contact

Get in touch.

We're in Carcavelos. Come train.

Phone+351 214 538 721
KO Team+351 963 919 855
Emailambdesportivos@gmail.com
Instagramhttps://www.instagram.com/mrbigevolution/
Facebookhttps://www.facebook.com/mrbigevolution
Address
Rua Fernando Lopes Graça, 401AR. José de Castro 202775-571 Carcavelos
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Mr. Big Evolution
MR BIG
EVOLUTION

"I'm not training in a health club."

Rua Fernando Lopes Graça, 401A, R. José de Castro 20, Carcavelos

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